Life can bring challenges that feel overwhelming at times. Individual therapy provides a supportive, confidential space to work through obstacles, gain clarity, and develop strategies for meaningful change. Whether you’re navigating stress, coping with difficult emotions, or seeking personal growth, therapy can help you move toward a more balanced and fulfilling life.

Session Details

• $200 per 50-minute session

• Offered virtually, in person, or as Walk & Talk Therapy

Walk & Talk Therapy
For some clients, sitting in an office or a computer doesn’t feel natural. Walk & Talk Therapy takes the session outdoors, combining the benefits of movement, fresh air, and nature with traditional talk therapy. Many find it helps reduce anxiety, enhance creativity, and make difficult conversations feel more approachable.